Why points for completing, not for performance?

Consistency beats extremes. 10 km on a 5 km goal earns the same points - if you want more, raise your level.

No big deal. You only lose your streak - points for completed days stay and the league starts again every week. You can freeze your streak once every 14 days.

No. Start on your own - we'll find you a league, every week you play with ~30 people at your level. Add a crew whenever you like.

Does a small goal count?

Yes. Done is done - the easy level earns fewer points, but streaks and the league work the same. You set the goal to suit you.

How hecni works

A few things worth knowing. No rocket science.

Habits and levels

Pick up to 3 habits and a level for each. Harder level = more points when you hit it.

Sample

Easy

5 pts

Medium

10 pts

Hard

20 pts

Points and streaks

Every habit you complete earns points for its level. Keep it up several days in a row and your streak multiplies them.

Sample

5 pts

base

×1

streak

5 pts

points

For weekly habits the streak counts in weeks. from 2 weeks ×1.2, from 5 weeks ×1.5.

Full day bonus

Complete all your active habits and get an extra +5 pts.

Sample

👟

💧

📚

+5 pts

Your best 3 habits per day plus the bonus count for the league.

Weekly league

Every week you compete in a group of about 30 people at a similar level. There are seven levels, from Couch to Legend.

Sample

🛋️

🤸

⚡

💪

🎯

🦾

👑

The top 7 move up, the bottom 5 move down.

In a smaller group (under 15 people) 3 move up and 2 move down.

Anyone with 0 pts for the whole week drops a level.

Crews and duels

Team up with friends. Everyone's points add up and your crew plays its own team league too.

sample

Duel · 3 days left

we're ahead 🙌

412

Office

356

Neighbours

Challenge another crew to a duel. Whoever collects more points wins.

A crew joins the team league with at least 3 active members.

Nudges

You can nudge a friend from your crew. Only with one of the ready-made sentences, no extra messages.

Sample

You haven't done it yet today 👀

Shall we do it together? 💪

Don't lose your streak, I believe in you 🔥

One person can nudge you at most 1× a day, and we stay quiet at night from 10:00 PM to 7:30 AM.

January Challenge and medals

In January you collect kilometres from walking, running and cycling. Reach your personal goal for a medal while we all chase one big shared goal.

Sample

Medals at 50 / 100 / 200 km, everyone together aims for 1,000,000 km.

Cycling counts with a lower weight: 1 km by bike = 0.33 km.

What others see

In leagues and crews others see only your nickname, initial and colour. We never show your e-mail or your entries to anyone.

Sample

Hecomil

🔒

FAQ

Why points for completing, not for performance?: Consistency beats extremes. 10 km on a 5 km goal earns the same points - if you want more, raise your level.
What if I drop out?: No big deal. You only lose your streak - points for completed days stay and the league starts again every week. You can freeze your streak once every 14 days.
Do I need a crew?: No. Start on your own - we'll find you a league, every week you play with ~30 people at your level. Add a crew whenever you like.
Does a small goal count?: Yes. Done is done - the easy level earns fewer points, but streaks and the league work the same. You set the goal to suit you.